Did you know that aging can be treated inside out, rather than just applying anti-aging creams. There are many amazing Amazing Anti-Aging Foods in the market which will check free radical damage in your skin.
Aging happens due the free oxygen inside the body known as free radicals. If you neutralize these free radicals, you can check aging and delay it.
Here are the most Amazing Anti-Aging Foods which will help your body to delay aging and keep you young and peppy.
#1: Citrus Fruits. Citrus Fruits like line, oranges, pineapple etc. are loaded with vitamin C which is a great antioxidant. Antioxidants are very helpful in keeping your body away from free radical damage.
#2: Green Tea is loaded with antioxidants too. Not only does it check weight gain, it also helps in slowing down the aging process. You can opt for matcha green tea which contains more antioxidants than regular green tea.
#3: Fish is one of the most Amazing Anti-Aging Foods. It contains good fats like Omega 3 which is good for your skin and your heart too.
#4: Dry Fruits. They contain healthy fats and minerals which are great for anti-aging. Make sure that you include a handful of nuts in your daily diet. It is also good for weight loss because it keeps you full for longer.
#5: Coloured Vegetables. Try to include various coloured vegetables in your diet. Green, red, orange and other coloured foods contain antioxidants and minerals which are a great way to keep you young and delay aging. 
You can also include lots of green chillies in your diet. One pod of green chilli contains as much vitamin C as six oranges.
These Amazing Anti-Aging Foods along with regular exercise will ensure that signs of aging are arrested and you remain youthful.
