Best Anti Aging Secrets For Youthful Skin

Aging is something we would like to stay away from. I’m accepting the fact that aging brings maturity and wisdom but who would like to welcome wrinkles and sagging in their life? So here are the Best Anti Aging Secrets which will ensure that your skin remains youthful skin. So let’s explore all the secrets of anti aging.

#1: Sun Protection. Harmful rays of the sun breaks the collagen bond in your skin, this causes skin sagging. Sun rays are also the number one cause it dull, dehydrated skin, pigmentation and age spots. So wear a dollop of sunscreen twenty minutes before you step out in the sun. Make sure that your sunscreen has at least SPF 30.
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#2: Fish Oil. Fish oil is an amazing anti aging supplement. So try to take fish oil in your diet. Ask your doctor to recommend the dose which is best for you.

#3: Coconut oil. Coconut is a storehouse of Essential fats, vitamins and minerals. It repairs the skin, makes it glow and plumps up your skin. So whether you apply coconut oil on your skin or intake a teaspoon of it or even cook your food in it, coconut oil is going to benefit you.

#4: Vitamin C: This vitamin is a power antioxidant which neutralizes free radicals. So you should take vitamin C supplements daily for glowy and youthful skin. The dose should be recommended by your doctor. You can also include foods rich in vitamin C like Orange, lemon, berries, etc.

#4: Less Makeup. Though we all live to apply makeup, it ruins the skin in the long run. So make sure that you lessen the makeup burden on your skin. Go for days without make up too.
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#5: Work Out. Youthful skin requires physical activity. Workout at gym, do yoga or go for a walk.

#6: Cut Down Sugar. This causes aging more than anything else. Cut down sugar now.

These are Best Anti Aging Secrets which will ensure that you gave youthful skin.

(*Main Featured Image Courtesy: pinterest)

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