Detox baths are prepared in spas which aim at helping the body to get rid of toxins and impurities that remain stored in the body. Detox baths are an amazing way to keep the skin and body healthy. But if you think that detox baths are a luxury that only few can get or if you have no time to spend at the spas, you can prepare Detox Bath In Simple steps in the comfort of your home.
Before that let us jot down the benefits of detox baths:
- It helps in removing toxins from the body
- It removes impurities from the skin thereby cutting the chances of skin problems
- It relieves muscle inflammation
- It keeps the stiffness and soreness at bay
- Removes water retention in the body which is very important
- Aids in weight loss, as it gets rids of water weight and toxins
- A wonderful way to relax
(*Image courtesy: pinterest)
How to Prepare Detox Bath?
For any kind of bath and for you to soak in it, you need a bath tub. Epsom salt is an amazing ingredient which contains important minerals which are required for detoxification of the body. Other than that you need baking soda, Lavender essential oils.
Epsom salt: A Handful
Lavender Oil: 10 drops
Baking Soda: Half cup
Prepare your detox bath by filling you tub with warm water. The temperature should be comfortable for you to soak in. Add the ingredients and soak in it for twenty minutes. Enjoy your detox bath!
(*Image courtesy: pinterest)
Boost you detox routine by having around 4 to 5 cups of green tea throughout the day. Green tea is loaded with antioxidants which accelerate your detox routine. Also go easy on Salt in your diet. More salt in your diet means more water retention.
These little steps will ensure that your body remains toxin free which translates into gliding skin and healthy skin.
